Jan 2007
Wrong about echinacea
Sunday, January 21, 2007 Filed in:
Medical
It looks like I was wrong about
echinacea. I had been saying that it is an effective anti-viral and
immune-stimulatory herb hat should only be used for 2 weeks at a
time. Now, after reading some more definitive research, I see that it is not only OK to take
echinacea on a continual basis, but it actually is beneficial to
take it this way. Therefore, my old adage that any company that
puts echinacea into a daily vitamin doesn't know what they're doing
and should be regarded with suspicion is wrong. This is a perfectly
reasonable thing to include in a multivitamin, and (as demonstrated
in the article on echinacea) may well extend life-spans. The
research on mice showed a increase in survival in mice at any age,
increasing with the age of the mice.
However, this doesn't mean that any old kind of echinacea will do the trick: other research shows that it is the alkylamides that are responsible for the anti-inflammatory effects and the polysaccharides and glycoproteins are responsible for the immune-stimulating effects, while the echinacosides and other things that OTC echinacea products are typically standardized for don't seem to have much activity, though the phenolic compounds do seem to help keep the alkylamides from degrading. Also, the dried plant materials lose potency quickly, so good echinacea doesn't come in a powder (unless you take massive amounts).
Also, I finally found the answer for which part of the echinacea (E. Augustifolia seems like the best, and E. Purpurea may be close, but E. Palladia isn't very good) to use when:
Roots harvested in the fall have the anti-inflammatory effects that are good for colds (typically the body will have already eliminated the virus before you start showing symptoms, so the inflammation is just part of the mopping-up process and there is no role for antibiotics at this point especially since colds are caused by a virus which wouldn't be affected by antibiotics even if they were still present despite your doctor having given you antibiotics in the past for a cold - this is an example of bad medicine from listening to too many drug reps and not reading any research or even just about any current literature on treatment of the common cold, but forgive my digression).
When the flowers are in early maturity, the aerial parts contain the immune-strengthening compounds that are good for keeping infections from starting in the first place.
So, I apologize to all the companies I had maligned for putting echinacea in their multivitamins (though they'd better check to see they're putting the right things in there) and especially to everyone who had heard my talks and also had it stuck in their heads the wrong way. It is for them that I am putting this in plain text so we call all get it straight once and for all.
However, this doesn't mean that any old kind of echinacea will do the trick: other research shows that it is the alkylamides that are responsible for the anti-inflammatory effects and the polysaccharides and glycoproteins are responsible for the immune-stimulating effects, while the echinacosides and other things that OTC echinacea products are typically standardized for don't seem to have much activity, though the phenolic compounds do seem to help keep the alkylamides from degrading. Also, the dried plant materials lose potency quickly, so good echinacea doesn't come in a powder (unless you take massive amounts).
Also, I finally found the answer for which part of the echinacea (E. Augustifolia seems like the best, and E. Purpurea may be close, but E. Palladia isn't very good) to use when:
Roots harvested in the fall have the anti-inflammatory effects that are good for colds (typically the body will have already eliminated the virus before you start showing symptoms, so the inflammation is just part of the mopping-up process and there is no role for antibiotics at this point especially since colds are caused by a virus which wouldn't be affected by antibiotics even if they were still present despite your doctor having given you antibiotics in the past for a cold - this is an example of bad medicine from listening to too many drug reps and not reading any research or even just about any current literature on treatment of the common cold, but forgive my digression).
When the flowers are in early maturity, the aerial parts contain the immune-strengthening compounds that are good for keeping infections from starting in the first place.
So, I apologize to all the companies I had maligned for putting echinacea in their multivitamins (though they'd better check to see they're putting the right things in there) and especially to everyone who had heard my talks and also had it stuck in their heads the wrong way. It is for them that I am putting this in plain text so we call all get it straight once and for all.
The future of the back
Saturday, January 13, 2007 Filed in:
Office
What will the construction bring?
Four new rooms in the back, a lab, a lounge for patients getting IVs, more windows and ventilation, eco- and allergy-friendly flooring, breathing room for everyone.
We'll see what we can do with the four rooms once we see how much it all costs. At a minimum, the IV Prep will return to the back in a real room with a sink and counter, storage will go to the back, and eventually my office will move back one room and the front desk will move into the front room, leaving more room for a family to sit in the front. The hyperbaric chamber may end up with its own room, too.
Some of the color choices are tricky when the place isn't built yet, but I hope they'll work out.
Four new rooms in the back, a lab, a lounge for patients getting IVs, more windows and ventilation, eco- and allergy-friendly flooring, breathing room for everyone.
We'll see what we can do with the four rooms once we see how much it all costs. At a minimum, the IV Prep will return to the back in a real room with a sink and counter, storage will go to the back, and eventually my office will move back one room and the front desk will move into the front room, leaving more room for a family to sit in the front. The hyperbaric chamber may end up with its own room, too.
Some of the color choices are tricky when the place isn't built yet, but I hope they'll work out.
Construction begins, Dr. Alspector moves
Tuesday, January 09, 2007 Filed in:
Office
Construction on the back of my office
has begun. We spent last week cleaning out the back of the office
and moving it into the second room, so the back will become
respectable space for our office.
In order to pack up this room, Dr. Alspector (who used to occupy it) has moved across the parking lot (to 190 Little Lake drive #5), and has graciously let us house our hyperbaric chamber over there until we have space for it once again. It is still usable, so call for an appointment.
During visits at our office, you may hear sounds of the construction in the back, but don't worry, they're not about to drill through the wall during your visit (though it may sound like it).
In order to pack up this room, Dr. Alspector (who used to occupy it) has moved across the parking lot (to 190 Little Lake drive #5), and has graciously let us house our hyperbaric chamber over there until we have space for it once again. It is still usable, so call for an appointment.
During visits at our office, you may hear sounds of the construction in the back, but don't worry, they're not about to drill through the wall during your visit (though it may sound like it).
